Kale Bunch (Green) - Certified Organic

A bunch of certified organic green kale with curly, hearty leaves.

Kale grows beautifully through the cooler months in the Northern Rivers, and it's still going strong into spring.

It's one of the most useful greens to keep in the fridge, and it's just as good raw as it is cooked.

In the kitchen

• Massaged raw with lemon and olive oil for a quick salad
• Torn into a frittata or soup
• Blended into a green smoothie
• Roasted with oil and salt into crispy kale chips

How to prepare

Strip the leaves from the tough central stems, wash well and tear into pieces.

Spring recipe: Massaged kale salad

Tear a bunch of kale into a bowl, add a pinch of salt, lemon juice and olive oil and massage with your hands for a minute until it softens. Toss with grated carrot, avocado, toasted seeds and a little parmesan.

How to store

Keep it unwashed in a bag in the crisper and use within about a week.

Sold by the bunch.