Soft, caramel-rich Medjool dates, grown and certified organic by Eco-Farms. Deep, honeyed sweetness and a chewy, almost fudge-like texture, with nothing added.
They're a great energy snack to throw in a bag for a Northern Rivers bushwalk or a morning at the beach.
They're a good wholefood swap for refined sugar, and they're a good source of fibre and potassium. No preservatives and no additives.
In the kitchen
Eaten straight from the punnet
Stuffed with nut butter or goat's cheese
Blended into energy balls and smoothies
Chopped into baking as a natural sweetener
How to prepare
Split each date open with your fingers and pull out the stone before using.
Spring recipe: Stuffed dates with macadamia butter
Pit the dates and fill each one with macadamia or peanut butter. Top with a pinch of sea salt and a little dark chocolate if you like. A perfect bushwalk snack.
How to store
Keep them in the fridge for the best texture. They last a long time thanks to their low moisture content.
